”Move,Stop,Think” – Nagato Sensei.
“Training is a study of logic. Move slowly and correctly. The aim is to remove your openings or weak points. Do not fight with your training partner. Learn to learn. As uke, you are learning about your weak points in your attacks, balance and ukemi. If you train correctly, you are training 100%, 50% as Uke and 50% as tori. Don’t forget this.”