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		<title>&#8220;Henka &#8211; &#8216;Variations&#8217; by Duncan Stewart Shihan&#8221;</title>
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		<description><![CDATA[Henka derives from your Kihon. If your Henka is not working, go back to the Kihon. How many people do this? The Shihan move with structure in their henka. They have left the forms of the original kata but, use the structure and principals within them. When Soke says that you don`t need the forms,kamae [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ftwaynemartialarts.com&amp;blog=16828508&amp;post=1621&amp;subd=goshinbudodojo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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