This is from Duncan Stewart-Shihan’s facebook page “Shugyo”.
“There are dan ranks that can`t even form/do a basic strike, kick or kamae. The Kihon Gata will therefore have “no bone”. Don`t neglect Kihon Geiko (fundamental study)! If it is neglected, your training will be based on nothing. The theme for 2011 is Kihon. Train well.”
Zentai Martial Arts Ft. Wayne Indiana